6.1 km | 00:36:03 | 05:52/km日期: 2019-11-12 19:59 - 平均心率: 169 - 卡路里: 346 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69%
Pace: 04'55" / 05'52" / 06'21" / 06'10" / 06'11" / 06'05" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'25") | 388 / 388 |
| 2 | | 04'39" (+00'29") | 388 / 777 |
| 3 | | 04'39" (+00'29") | 188 / 966 |
| 4 | | 25'57" (+21'47") | 77 / 1043 |
| 5 | | 04'28" (+00'18") | 768 / 1811 |
| 6 | | 04'38" (+00'28") | 188 / 2000 |
| 7 | | 25'48" (+21'38") | 77 / 2077 |
| 8 | | 04'33" (+00'23") | 371 / 2448 |
| 9 | | 04'52" (+00'42") | 364 / 2813 |
| 10 | | 04'40" (+00'30") | 185 / 2999 |
| 11 | | 25'00" (+20'50") | 78 / 3077 |
| 12 | | 04'22" (+00'12") | 396 / 3474 |
| 13 | | 04'42" (+00'32") | 377 / 3851 |
| 14 | | 04'37" (+00'27") | 189 / 4040 |
| 15 | | 23'58" (+19'48") | 82 / 4123 |
| 16 | | 04'19" (+00'09") | 389 / 4513 |
| 17 | | 04'44" (+00'34") | 380 / 4893 |
| 18 | | 04'37" (+00'27") | 191 / 5085 |
| 19 | | 34'43" (+30'33") | 57 / 5142 |
| 20 | | 04'10" | 400 / 5542 |
| 21 | | 04'28" (+00'18") | 387 / 5930 |
| 22 | | 04'12" (+00'02") | 198 / 6128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
220.02 km 
asics TARTHEREDGE 累積 :
494.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'52" | 00:10'47" |
| 3 | 06'21" | 00:17'08" |
| 4 | 06'10" | 00:23'18" |
| 5 | 06'11" | 00:29'29" |
| 6 | 06'05" | 00:35'34" |
| 6.1 | 04'01" | 00:36'05" |
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