11.5 km | 00:57:29 | 04:59/km日期: 2019-11-12 19:50 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 05'57" / 05'17" / 05'09" / 05'07" / 05'00" / 05'06" / 04'42" / 04'42" / 04'35" / 04'39" / 04'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'00" | 00:26'30" |
| 6 | 05'06" | 00:31'36" |
| 7 | 04'42" | 00:36'18" |
| 8 | 04'42" | 00:41'00" |
| 9 | 04'35" | 00:45'35" |
| 10 | 04'39" | 00:50'14" |
| 11 | 04'41" | 00:54'55" |
| 11.5 | 05'01" | 00:57'33" |
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