8.2 km | 00:44:43 | 05:26/km日期: 2019-11-13 17:36 - 卡路里: 645 Cal - 平均步頻: 168
Pace: 06'59" / 05'38" / 05'32" / 04'54" / 05'11" / 04'53" / 04'41" / 05'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 08'12" (+03'31") | 216 / 8216 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'38" | 00:12'37" |
| 3 | 05'32" | 00:18'09" |
| 4 | 04'54" | 00:23'03" |
| 5 | 05'11" | 00:28'14" |
| 6 | 04'53" | 00:33'07" |
| 7 | 04'41" | 00:37'48" |
| 8 | 05'09" | 00:42'57" |
| 8.2 | 08'09" | 00:44'43" |
展開計圈分析
留言 
