11.5 km | 01:00:31 | 05:15/km日期: 2019-11-13 18:08 - 平均心率: 124 - 卡路里: 509 Cal - 平均步頻: 170
Pace: 10'00" / 05'35" / 05'11" / 05'05" / 05'08" / 05'31" / 05'09" / 05'14" / 04'54" / 04'56" / 04'36" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+01'00") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'56") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 06'20" (+01'45") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 05'35" | 00:15'35" |
| 3 | 05'11" | 00:20'46" |
| 4 | 05'05" | 00:25'51" |
| 5 | 05'08" | 00:30'59" |
| 6 | 05'31" | 00:36'30" |
| 7 | 05'09" | 00:41'39" |
| 8 | 05'14" | 00:46'53" |
| 9 | 04'54" | 00:51'47" |
| 10 | 04'56" | 00:56'43" |
| 11 | 04'36" | 01:01'19" |
| 11.5 | 19'08" | 01:11'24" |
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