11.1 km | 00:54:57 | 04:57/km日期: 2019-11-13 18:46 - 地點: 林園 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'09" / 05'07" / 05'03" / 04'51" / 06'07" / 04'49" / 04'54" / 04'51" / 05'24" / 06'20" / 04'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'28" (+00'49") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
206.76 km 
NIKE FLYKNIT 累積 :
748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 06'07" | 00:26'17" |
| 6 | 04'49" | 00:31'06" |
| 7 | 04'54" | 00:36'00" |
| 8 | 04'51" | 00:40'51" |
| 9 | 05'24" | 00:46'15" |
| 10 | 06'20" | 00:52'35" |
| 11 | 04'40" | 00:57'15" |
| 11.1 | 05'30" | 00:57'47" |
展開計圈分析
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