10.0 km | 01:21:31 | 08:07/km日期: 2019-11-12 18:35 - 總爬升: 277 m - 平均心率: 159 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66%
Pace: 07'25" / 07'07" / 07'09" / 07'07" / 08'07" / 10'31" / 08'31" / 10'35" / 08'04" / 06'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'44") | 1000 / 1000 |
| 2 | | 07'06" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+00'25") | 1000 / 4000 |
| 5 | | 08'07" (+01'26") | 1000 / 5000 |
| 6 | | 10'31" (+03'50") | 1000 / 6000 |
| 7 | | 08'31" (+01'50") | 1000 / 7000 |
| 8 | | 10'34" (+03'53") | 1000 / 8000 |
| 9 | | 08'04" (+01'23") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 05'36" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 07'09" | 00:21'41" |
| 4 | 07'07" | 00:28'48" |
| 5 | 08'07" | 00:36'55" |
| 6 | 10'31" | 00:47'26" |
| 7 | 08'31" | 00:55'57" |
| 8 | 10'35" | 01:06'32" |
| 9 | 08'04" | 01:14'36" |
| 10 | 06'41" | 01:21'17" |
| 10.0 | 05'37" | 01:21'31" |
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