8.4 km | 01:11:32 | 08:29/km日期: 2019-11-13 19:05 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 07'57" / 08'29" / 09'39" / 09'24" / 09'30" / 10'08" / 06'53" / 06'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'59") | 2697 / 2697 |
| 2 | | 46'48" (+41'56") | 60 / 2758 |
| 3 | | 09'11" (+04'19") | 321 / 3080 |
| 4 | | 09'29" (+04'37") | 353 / 3433 |
| 5 | | 09'36" (+04'44") | 329 / 3763 |
| 6 | | 08'12" (+03'20") | 330 / 4094 |
| 7 | | 39'43" (+34'51") | 65 / 4159 |
| 8 | | 05'13" (+00'21") | 229 / 4389 |
| 9 | | 01:10'07" (+05'15") | 9 / 4399 |
| 10 | | 05'24" (+00'32") | 237 / 4636 |
| 11 | | 47'23" (+42'31") | 14 / 4650 |
| 12 | | 05'18" (+00'26") | 244 / 4895 |
| 13 | | 01:25'47" (+20'55") | 8 / 4903 |
| 14 | | 05'22" (+00'30") | 241 / 5145 |
| 15 | | 01:01'04" (+56'12") | 10 / 5155 |
| 16 | | 05'18" (+00'26") | 246 / 5402 |
| 17 | | 01:09'34" (+04'42") | 15 / 5418 |
| 18 | | 04'52" | 246 / 5665 |
| 19 | | 17'30" (+12'38") | 253 / 5918 |
| 20 | | 06'43" (+01'51") | 2509 / 8427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'29" | 00:16'26" |
| 3 | 09'39" | 00:26'05" |
| 4 | 09'24" | 00:35'29" |
| 5 | 09'30" | 00:44'59" |
| 6 | 10'08" | 00:55'07" |
| 7 | 06'53" | 01:02'00" |
| 8 | 06'35" | 01:08'35" |
| 8.4 | 06'53" | 01:11'32" |
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