10.1 km | 01:01:13 | 06:04/km日期: 2019-11-14 05:03 - 平均心率: 133 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 61%
Pace: 06'38" / 06'10" / 05'54" / 05'53" / 07'40" / 08'49" / 06'02" / 06'09" / 05'52" / 05'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'08" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 167.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 07'40" | 00:32'15" |
| 6 | 08'49" | 00:41'04" |
| 7 | 06'02" | 00:47'06" |
| 8 | 06'09" | 00:53'15" |
| 9 | 05'52" | 00:59'07" |
| 10 | 05'52" | 01:04'59" |
| 10.1 | 05'10" | 01:05'20" |
展開計圈分析
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