10.0 km | 00:50:39 | 05:03/km日期: 2019-11-14 05:46 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 05'28" / 05'17" / 05'05" / 05'02" / 05'02" / 04'56" / 05'03" / 05'00" / 05'01" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
210.11 km 
Adidas Rocket Boost 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'02" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 05'00" | 00:40'53" |
| 9 | 05'01" | 00:45'54" |
| 10 | 04'44" | 00:50'38" |
| 10.0 | --'--" | 00:50'38" |
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