18.5 km | 01:40:41 | 05:26/km日期: 2019-11-14 05:50 - 平均心率: 159 - 卡路里: 958 Cal - 平均步頻: 198
Pace: 05'31" / 04'54" / 04'04" / 05'44" / 06'52" / 04'23" / 05'12" / 06'28" / 05'45" / 04'18" / 04'52" / 06'03" / 05'42" / 06'12" / 05'43" / 05'39" / 05'20" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'49") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 05'44" (+01'40") | 1000 / 4000 |
| 5 | | 06'51" (+02'47") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+01'07") | 1000 / 7000 |
| 8 | | 06'28" (+02'24") | 1000 / 8000 |
| 9 | | 05'44" (+01'40") | 1000 / 9000 |
| 10 | | 04'18" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+01'58") | 1000 / 12000 |
| 13 | | 05'41" (+01'37") | 1000 / 13000 |
| 14 | | 06'11" (+02'07") | 1000 / 14000 |
| 15 | | 05'43" (+01'39") | 1000 / 15000 |
| 16 | | 05'38" (+01'34") | 1000 / 16000 |
| 17 | | 05'19" (+01'15") | 1000 / 17000 |
| 18 | | 05'22" (+01'18") | 1000 / 18000 |
| 19 | | 05'06" (+01'02") | 510 / 18510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
164.35 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'54" | 00:10'25" |
| 3 | 04'04" | 00:14'29" |
| 4 | 05'44" | 00:20'13" |
| 5 | 06'52" | 00:27'05" |
| 6 | 04'23" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 06'28" | 00:43'08" |
| 9 | 05'45" | 00:48'53" |
| 10 | 04'18" | 00:53'11" |
| 11 | 04'52" | 00:58'03" |
| 12 | 06'03" | 01:04'06" |
| 13 | 05'42" | 01:09'48" |
| 14 | 06'12" | 01:16'00" |
| 15 | 05'43" | 01:21'43" |
| 16 | 05'39" | 01:27'22" |
| 17 | 05'20" | 01:32'42" |
| 18 | 05'23" | 01:38'05" |
| 18.5 | 05'07" | 01:40'42" |
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