10.1 km | 00:46:59 | 04:39/km日期: 2019-11-11 19:28 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'39" / 04'50" / 04'37" / 04'23" / 04'14" / 04'09" / 04'34" / 05'07" / 04'29" / 04'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'17") | 1436 / 1436 |
| 2 | | 04'37" (+00'26") | 419 / 1855 |
| 3 | | 04'40" (+00'29") | 406 / 2262 |
| 4 | | 04'35" (+00'24") | 413 / 2675 |
| 5 | | 04'34" (+00'23") | 404 / 3080 |
| 6 | | 04'24" (+00'13") | 409 / 3489 |
| 7 | | 04'15" (+00'04") | 410 / 3900 |
| 8 | | 04'14" (+00'03") | 409 / 4310 |
| 9 | | 04'11" | 409 / 4719 |
| 10 | | 04'12" (+00'01") | 416 / 5135 |
| 11 | | 04'11" | 413 / 5549 |
| 12 | | 04'16" (+00'05") | 409 / 5958 |
| 13 | | 04'20" (+00'09") | 411 / 6369 |
| 14 | | 04'27" (+00'16") | 403 / 6773 |
| 15 | | 05'54" (+01'43") | 463 / 7236 |
| 16 | | 04'34" (+00'23") | 404 / 7640 |
| 17 | | 04'37" (+00'26") | 400 / 8041 |
| 18 | | 04'32" (+00'21") | 407 / 8448 |
| 19 | | 04'29" (+00'18") | 396 / 8845 |
| 20 | | 04'26" (+00'15") | 402 / 9247 |
| 21 | | 04'21" (+00'10") | 409 / 9656 |
| 22 | | 04'44" (+00'33") | 442 / 10098 |
11月累積里程 :
508.95 km 
耐吉 ZOOM PEGASUS 33 累積 :
1380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'50" | 00:10'29" |
| 3 | 04'37" | 00:15'06" |
| 4 | 04'23" | 00:19'29" |
| 5 | 04'14" | 00:23'43" |
| 6 | 04'09" | 00:27'52" |
| 7 | 04'34" | 00:32'26" |
| 8 | 05'07" | 00:37'33" |
| 9 | 04'29" | 00:42'02" |
| 10 | 04'27" | 00:46'29" |
| 10.1 | 05'05" | 00:46'59" |
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