10.5 km | 01:08:35 | 06:31/km日期: 2019-11-14 17:39 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 07'06" / 06'37" / 08'43" / 06'41" / 07'18" / 07'20" / 06'22" / 06'35" / 06'28" / 05'55" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'35") | 1000 / 1000 |
| 2 | | 06'36" (+02'05") | 1000 / 2000 |
| 3 | | 06'43" (+02'12") | 222 / 2222 |
| 4 | | 04'39" (+00'08") | 800 / 3022 |
| 5 | | 17'34" (+13'03") | 142 / 3164 |
| 6 | | 04'35" (+00'04") | 800 / 3964 |
| 7 | | 18'27" (+13'56") | 135 / 4099 |
| 8 | | 04'31" | 800 / 4899 |
| 9 | | 19'16" (+14'45") | 129 / 5029 |
| 10 | | 04'38" (+00'07") | 800 / 5829 |
| 11 | | 19'38" (+15'07") | 127 / 5956 |
| 12 | | 04'38" (+00'07") | 800 / 6756 |
| 13 | | 20'37" (+16'06") | 108 / 6865 |
| 14 | | 04'41" (+00'10") | 800 / 7665 |
| 15 | | 19'37" (+15'06") | 125 / 7790 |
| 16 | | 04'44" (+00'13") | 800 / 8590 |
| 17 | | 15'02" (+10'31") | 98 / 8689 |
| 18 | | 06'31" (+02'00") | 9 / 8698 |
| 19 | | 08'57" (+04'26") | 3 / 8702 |
| 20 | | 12'02" (+07'31") | 1 / 8703 |
| 21 | | 08'01" (+03'30") | 4 / 8708 |
| 22 | | 07'33" (+03'02") | 10 / 8718 |
| 23 | | 07'54" (+03'23") | 5 / 8724 |
| 24 | | 06'12" (+01'41") | 1000 / 9724 |
| 25 | | 05'56" (+01'25") | 796 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 08'43" | 00:22'26" |
| 4 | 06'41" | 00:29'07" |
| 5 | 07'18" | 00:36'25" |
| 6 | 07'20" | 00:43'45" |
| 7 | 06'22" | 00:50'07" |
| 8 | 06'35" | 00:56'42" |
| 9 | 06'28" | 01:03'10" |
| 10 | 05'55" | 01:09'05" |
| 10.5 | 09'24" | 01:13'59" |
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