15.4 km | 01:34:11 | 06:08/km日期: 2019-11-14 17:42 - 平均心率: 139 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 06'36" / 06'21" / 06'39" / 06'04" / 05'58" / 05'57" / 05'49" / 05'52" / 05'55" / 05'51" / 08'30" / 05'51" / 05'54" / 06'37" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'45") | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 06'37" (+00'49") | 1000 / 14000 |
| 15 | | 05'55" (+00'07") | 1000 / 15000 |
| 16 | | 06'28" (+00'40") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'39" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 05'57" | 00:37'35" |
| 7 | 05'49" | 00:43'24" |
| 8 | 05'52" | 00:49'16" |
| 9 | 05'55" | 00:55'11" |
| 10 | 05'51" | 01:01'02" |
| 11 | 08'30" | 01:09'32" |
| 12 | 05'51" | 01:15'23" |
| 13 | 05'54" | 01:21'17" |
| 14 | 06'37" | 01:27'54" |
| 15 | 05'55" | 01:33'49" |
| 15.4 | 06'28" | 01:36'07" |
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