15.3 km | 01:23:53 | 05:28/km日期: 2019-11-14 17:06 - 總爬升: 162 m - 地點: 新竹縣體育場 - 平均心率: 163 - 卡路里: 689 Cal - 總步數: 14810 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 62%
Pace: 06'12" / 05'55" / 05'37" / 05'35" / 05'32" / 05'24" / 05'24" / 05'25" / 04'57" / 04'58" / 04'55" / 04'58" / 05'31" / 05'30" / 05'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'18") | 1001 / 1001 | 175 / 91 |
| 2 | | 05'56" (+01'00") | 1001 / 2002 | 210 / 79 |
| 3 | | 05'36" (+00'40") | 1001 / 3004 | 175 / 101 |
| 4 | | 05'48" (+00'52") | 1002 / 4006 | 173 / 99 |
| 5 | | 05'30" (+00'34") | 1000 / 5007 | 169 / 107 |
| 6 | | 05'25" (+00'29") | 1000 / 6007 | 175 / 105 |
| 7 | | 05'24" (+00'28") | 1000 / 7008 | 172 / 107 |
| 8 | | 05'21" (+00'25") | 1000 / 8009 | 177 / 105 |
| 9 | | 04'59" (+00'03") | 1000 / 9009 | 174 / 114 |
| 10 | | 04'59" (+00'03") | 1002 / 10011 | 174 / 114 |
| 11 | | 04'56" | 1001 / 11013 | 176 / 114 |
| 12 | | 05'01" (+00'05") | 1001 / 12014 | 176 / 112 |
| 13 | | 05'40" (+00'44") | 1000 / 13015 | 169 / 103 |
| 14 | | 05'33" (+00'37") | 1001 / 14017 | 172 / 104 |
| 15 | | 05'35" (+00'39") | 1000 / 15018 | 173 / 102 |
| 16 | | 05'37" (+00'41") | 298 / 15316 | 171 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
269.44 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'35" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 05'24" | 00:34'15" |
| 7 | 05'24" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 04'57" | 00:50'01" |
| 10 | 04'58" | 00:54'59" |
| 11 | 04'55" | 00:59'54" |
| 12 | 04'58" | 01:04'52" |
| 13 | 05'31" | 01:10'23" |
| 14 | 05'30" | 01:15'53" |
| 15 | 05'32" | 01:21'25" |
| 15.3 | 07'45" | 01:23'53" |
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