10.3 km | 00:47:11 | 04:35/km日期: 2019-11-14 19:09 - 平均心率: 145 - 卡路里: 393 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 04'59" / 04'44" / 04'39" / 04'32" / 04'30" / 04'35" / 04'38" / 04'23" / 04'26" / 04'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'19" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'32" | 00:18'54" |
| 5 | 04'30" | 00:23'24" |
| 6 | 04'35" | 00:27'59" |
| 7 | 04'38" | 00:32'37" |
| 8 | 04'23" | 00:37'00" |
| 9 | 04'26" | 00:41'26" |
| 10 | 04'30" | 00:45'56" |
| 10.3 | 04'19" | 00:47'11" |
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