14.0 km | 01:28:26 | 06:18/km日期: 2019-11-14 21:01 - 平均心率: 161 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'02" / 05'59" / 05'57" / 06'01" / 06'12" / 06'26" / 06'26" / 06'30" / 06'34" / 06'39" / 06'44" / 07'42" / 06'26" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'52") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 06'26" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'11") | 1000 / 14000 |
| 15 | | 04'29" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
211.71 km 
母子鱷魚 白色Y拖跟上來 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 06'26" | 00:36'37" |
| 7 | 06'26" | 00:43'03" |
| 8 | 06'30" | 00:49'33" |
| 9 | 06'34" | 00:56'07" |
| 10 | 06'39" | 01:02'46" |
| 11 | 06'44" | 01:09'30" |
| 12 | 07'42" | 01:17'12" |
| 13 | 06'26" | 01:23'38" |
| 14 | 06'02" | 01:29'40" |
| 14.0 | 05'00" | 01:29'43" |
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