5.0 km | 00:29:33 | 05:54/km日期: 2014-08-03 16:23 - 地點: 信義國小 - 天氣: 熱 - 卡路里: 338 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'54" / 05'41" / 05'45" / 05'41" / 05'19" / 258'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'08") | 211 / 211 |
2 | | 06'05" (+00'55") | 238 / 449 |
3 | | 05'44" (+00'34") | 238 / 687 |
4 | | 05'44" (+00'34") | 238 / 926 |
5 | | 05'52" (+00'42") | 238 / 1164 |
6 | | 05'27" (+00'17") | 238 / 1402 |
7 | | 06'05" (+00'55") | 238 / 1641 |
8 | | 05'52" (+00'42") | 238 / 1879 |
9 | | 06'09" (+00'59") | 238 / 2117 |
10 | | 05'44" (+00'34") | 238 / 2356 |
11 | | 06'05" (+00'55") | 238 / 2594 |
12 | | 05'48" (+00'38") | 238 / 2832 |
13 | | 06'05" (+00'55") | 238 / 3071 |
14 | | 05'44" (+00'34") | 238 / 3309 |
15 | | 06'00" (+00'50") | 238 / 3547 |
16 | | 05'56" (+00'46") | 238 / 3785 |
17 | | 05'56" (+00'46") | 238 / 4024 |
18 | | 05'35" (+00'25") | 238 / 4262 |
19 | | 05'35" (+00'25") | 238 / 4500 |
20 | | 05'18" (+00'08") | 238 / 4739 |
21 | | 05'10" | 238 / 4977 |
22 | | 21'21" (+16'11") | 17 / 4995 |
8月累積里程 : 70.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'45" | 00:17'20" |
4 | 05'41" | 00:23'01" |
5 | 05'19" | 00:28'20" |
5.0 | -233'-24" | 00:29'22" |