8.7 km | 00:50:08 | 05:47/km日期: 2019-11-15 05:16 - 總爬升: 110 m - 平均心率: 139 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'41" / 05'13" / 05'41" / 05'22" / 06'46" / 05'41" / 06'03" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'57") | 866 / 866 |
| 2 | | 06'11" (+02'22") | 12 / 878 |
| 3 | | 04'47" (+00'58") | 104 / 982 |
| 4 | | 05'40" (+01'51") | 88 / 1070 |
| 5 | | 05'12" (+01'23") | 96 / 1166 |
| 6 | | 05'34" (+01'45") | 89 / 1256 |
| 7 | | 05'00" (+01'11") | 99 / 1356 |
| 8 | | 06'17" (+02'28") | 79 / 1435 |
| 9 | | 04'40" (+00'51") | 106 / 1542 |
| 10 | | 05'46" (+01'57") | 86 / 1629 |
| 11 | | 06'20" (+02'31") | 10 / 1639 |
| 12 | | 05'00" (+01'11") | 99 / 1739 |
| 13 | | 04'48" (+00'59") | 103 / 1843 |
| 14 | | 04'54" (+01'05") | 101 / 1945 |
| 15 | | 04'29" (+00'40") | 111 / 2056 |
| 16 | | 07'18" (+03'29") | 145 / 2201 |
| 17 | | 03'49" | 65 / 2267 |
| 18 | | 04'28" (+00'39") | 223 / 2490 |
| 19 | | 04'39" (+00'50") | 53 / 2544 |
| 20 | | 06'15" (+02'26") | 431 / 2976 |
| 21 | | 04'40" (+00'51") | 53 / 3029 |
| 22 | | 04'10" (+00'21") | 239 / 3269 |
| 23 | | 04'37" (+00'48") | 54 / 3323 |
| 24 | | 06'57" (+03'08") | 391 / 3714 |
| 25 | | 04'41" (+00'52") | 53 / 3768 |
| 26 | | 04'26" (+00'37") | 225 / 3993 |
| 27 | | 13'45" (+09'56") | 18 / 4011 |
| 28 | | 07'38" (+03'49") | 403 / 4414 |
| 29 | | 04'23" (+00'34") | 56 / 4471 |
| 30 | | 05'26" (+01'37") | 183 / 4655 |
| 31 | | 07'24" (+03'35") | 33 / 4689 |
| 32 | | 07'05" (+03'16") | 125 / 4814 |
| 33 | | 05'25" (+01'36") | 46 / 4860 |
| 34 | | 06'30" (+02'41") | 153 / 5014 |
| 35 | | 04'37" (+00'48") | 54 / 5068 |
| 36 | | 05'24" (+01'35") | 112 / 5181 |
| 37 | | 05'03" (+01'14") | 49 / 5230 |
| 38 | | 06'51" (+03'02") | 145 / 5376 |
| 39 | | 04'17" (+00'28") | 58 / 5434 |
| 40 | | 05'20" (+01'31") | 89 / 5524 |
| 41 | | 05'14" (+01'25") | 47 / 5571 |
| 42 | | 06'04" (+02'15") | 164 / 5736 |
| 43 | | 04'39" (+00'50") | 53 / 5790 |
| 44 | | 05'41" (+01'52") | 879 / 6669 |
| 45 | | 06'10" (+02'21") | 1000 / 7669 |
| 46 | | 05'52" (+02'03") | 983 / 8652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km 
母子鱷魚 藍色Y拖 累積 :
3772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'41" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 06'46" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 06'03" | 00:40'27" |
| 8 | 06'14" | 00:46'41" |
| 8.7 | 05'32" | 00:50'18" |
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