11.5 km | 00:57:43 | 05:00/km日期: 2019-11-15 17:42 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61%
Pace: 06'29" / 04'42" / 04'38" / 04'47" / 05'03" / 05'31" / 05'06" / 04'40" / 04'49" / 04'47" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'50") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
305.22 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'42" | 00:11'11" |
| 3 | 04'38" | 00:15'49" |
| 4 | 04'47" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 05'31" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 04'40" | 00:40'56" |
| 9 | 04'49" | 00:45'45" |
| 10 | 04'47" | 00:50'32" |
| 11 | 04'44" | 00:55'16" |
| 11.5 | 04'48" | 00:57'44" |
展開計圈分析
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