13.3 km | 01:02:41 | 04:42/km日期: 2019-11-15 18:00 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 06'04" / 11'37" / 04'29" / 04'37" / 06'18" / 04'35" / 04'30" / 04'31" / 04'33" / 04'26" / 04'30" / 04'27" / 05'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'59") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'24") | 293 / 13293 |
11月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 11'37" | 00:17'41" |
| 3 | 04'29" | 00:22'10" |
| 4 | 04'37" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 04'35" | 00:37'40" |
| 7 | 04'30" | 00:42'10" |
| 8 | 04'31" | 00:46'41" |
| 9 | 04'33" | 00:51'14" |
| 10 | 04'26" | 00:55'40" |
| 11 | 04'30" | 01:00'10" |
| 12 | 04'27" | 01:04'37" |
| 13 | 05'20" | 01:09'57" |
| 13.3 | 04'49" | 01:11'22" |
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