31.0 km | 02:51:58 | 05:32/km日期: 2019-11-16 08:23 - 平均心率: 158 - 卡路里: 1862 Cal - 平均步頻: 170
Pace: 05'51" / 05'52" / 05'47" / 07'48" / 05'28" / 05'18" / 11'33" / 05'30" / 05'35" / 05'26" / 05'28" / 06'09" / 05'48" / 05'49" / 16'49" / 05'38" / 05'48" / 05'20" / 05'29" / 05'23" / 07'30" / 05'44" / 05'38" / 07'32" / 05'38" / 10'28" / 05'26" / 05'24" / 06'07" / 08'40" / 07'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 3957 / 3957 |
| 2 | | 05'11" | 2550 / 6507 |
| 3 | | 05'30" (+00'19") | 4780 / 11288 |
| 4 | | 05'49" (+00'38") | 3697 / 14985 |
| 5 | | 05'28" (+00'17") | 5662 / 20648 |
| 6 | | 05'28" (+00'17") | 5096 / 25744 |
| 7 | | 05'28" (+00'17") | 5259 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 293.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 07'48" | 00:25'18" |
| 5 | 05'28" | 00:30'46" |
| 6 | 05'18" | 00:36'04" |
| 7 | 11'33" | 00:47'37" |
| 8 | 05'30" | 00:53'07" |
| 9 | 05'35" | 00:58'42" |
| 10 | 05'26" | 01:04'08" |
| 11 | 05'28" | 01:09'36" |
| 12 | 06'09" | 01:15'45" |
| 13 | 05'48" | 01:21'33" |
| 14 | 05'49" | 01:27'22" |
| 15 | 16'49" | 01:44'11" |
| 16 | 05'38" | 01:49'49" |
| 17 | 05'48" | 01:55'37" |
| 18 | 05'20" | 02:00'57" |
| 19 | 05'29" | 02:06'26" |
| 20 | 05'23" | 02:11'49" |
| 21 | 07'30" | 02:19'19" |
| 22 | 05'44" | 02:25'03" |
| 23 | 05'38" | 02:30'41" |
| 24 | 07'32" | 02:38'13" |
| 25 | 05'38" | 02:43'51" |
| 26 | 10'28" | 02:54'19" |
| 27 | 05'26" | 02:59'45" |
| 28 | 05'24" | 03:05'09" |
| 29 | 06'07" | 03:11'16" |
| 30 | 08'40" | 03:19'56" |
| 31 | 07'09" | 03:27'05" |
| 31.0 | 04'45" | 03:27'06" |
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