35.8 km | 10:27:54 | 17:32/km日期: 2019-11-16 09:05 - 總爬升: 1680 m - 平均心率: 122 - 卡路里: 3546 Cal - 平均步頻: 118
Pace: 26'07" / 14'07" / 13'07" / 13'48" / 15'56" / 20'17" / 27'17" / 11'24" / 15'37" / 56'47" / 15'41" / 11'56" / 16'58" / 22'23" / 27'19" / 16'05" / 13'42" / 11'30" / 18'45" / 16'02" / 11'21" / 21'53" / 16'25" / 12'39" / 15'34" / 08'20" / 89'47" / 16'57" / 23'48" / 18'53" / 13'48" / 25'29" / 13'40" / 13'56" / 16'54" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'13" (+18'02") | 1000 / 1000 |
| 2 | | 14'07" (+05'56") | 1000 / 2000 |
| 3 | | 13'07" (+04'56") | 1000 / 3000 |
| 4 | | 13'47" (+05'36") | 1000 / 4000 |
| 5 | | 15'56" (+07'45") | 1000 / 5000 |
| 6 | | 20'16" (+12'05") | 1000 / 6000 |
| 7 | | 28'06" (+19'55") | 779 / 6779 |
| 8 | | 23'18" (+15'07") | 257 / 7037 |
| 9 | | 11'11" (+03'00") | 1000 / 8037 |
| 10 | | 15'28" (+07'17") | 1000 / 9037 |
| 11 | | 56'57" (+48'46") | 1000 / 10037 |
| 12 | | 15'48" (+07'37") | 1000 / 11037 |
| 13 | | 11'34" (+03'23") | 1000 / 12037 |
| 14 | | 17'51" (+09'40") | 1000 / 13037 |
| 15 | | 22'40" (+14'29") | 1000 / 14037 |
| 16 | | 27'30" (+19'19") | 1000 / 15037 |
| 17 | | 14'46" (+06'35") | 1000 / 16037 |
| 18 | | 13'50" (+05'39") | 1000 / 17037 |
| 19 | | 11'30" (+03'19") | 1000 / 18037 |
| 20 | | 19'14" (+11'03") | 1000 / 19037 |
| 21 | | 15'31" (+07'20") | 1000 / 20037 |
| 22 | | 11'23" (+03'12") | 1000 / 21037 |
| 23 | | 22'02" (+13'51") | 1000 / 22037 |
| 24 | | 16'13" (+08'02") | 1000 / 23037 |
| 25 | | 12'44" (+04'33") | 1000 / 24037 |
| 26 | | 15'23" (+07'12") | 1000 / 25037 |
| 27 | | 08'11" | 1000 / 26037 |
| 28 | | 11'43" (+03'32") | 1000 / 27037 |
| 29 | | 16'54" (+08'43") | 1000 / 28037 |
| 30 | | 23'57" (+15'46") | 1000 / 29037 |
| 31 | | 18'41" (+10'30") | 1000 / 30037 |
| 32 | | 13'45" (+05'34") | 1000 / 31037 |
| 33 | | 13'51" (+05'40") | 1000 / 32037 |
| 34 | | 13'46" (+05'35") | 1000 / 33037 |
| 35 | | 15'17" (+07'06") | 1000 / 34037 |
| 36 | | 15'56" (+07'45") | 1000 / 35037 |
| 37 | | 16'47" (+08'36") | 754 / 35791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'07" | 00:26'07" |
| 2 | 14'07" | 00:40'14" |
| 3 | 13'07" | 00:53'21" |
| 4 | 13'48" | 01:07'09" |
| 5 | 15'56" | 01:23'05" |
| 6 | 20'17" | 01:43'22" |
| 7 | 27'17" | 02:10'39" |
| 8 | 11'24" | 02:22'03" |
| 9 | 15'37" | 02:37'40" |
| 10 | 56'47" | 03:34'27" |
| 11 | 15'41" | 03:50'08" |
| 12 | 11'56" | 04:02'04" |
| 13 | 16'58" | 04:19'02" |
| 14 | 22'23" | 04:41'25" |
| 15 | 27'19" | 05:08'44" |
| 16 | 16'05" | 05:24'49" |
| 17 | 13'42" | 05:38'31" |
| 18 | 11'30" | 05:50'01" |
| 19 | 18'45" | 06:08'46" |
| 20 | 16'02" | 06:24'48" |
| 21 | 11'21" | 06:36'09" |
| 22 | 21'53" | 06:58'02" |
| 23 | 16'25" | 07:14'27" |
| 24 | 12'39" | 07:27'06" |
| 25 | 15'34" | 07:42'40" |
| 26 | 08'20" | 07:51'00" |
| 27 | 89'47" | 09:20'47" |
| 28 | 16'57" | 09:37'44" |
| 29 | 23'48" | 10:01'32" |
| 30 | 18'53" | 10:20'25" |
| 31 | 13'48" | 10:34'13" |
| 32 | 25'29" | 10:59'42" |
| 33 | 13'40" | 11:13'22" |
| 34 | 13'56" | 11:27'18" |
| 35 | 16'54" | 11:44'12" |
| 35.8 | 17'10" | 11:57'48" |
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