15.7 km | 02:21:38 | 09:00/km日期: 2019-11-16 16:10 - 平均心率: 129 - 卡路里: 1123 Cal - 平均步頻: 166
Pace: 08'37" / 09'12" / 08'45" / 07'50" / 09'59" / 08'44" / 10'05" / 20'10" / 05'00" / 09'26" / 09'43" / 08'25" / 09'30" / 07'28" / 09'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'07") | 1000 / 1000 |
| 2 | | 09'12" (+01'43") | 1000 / 2000 |
| 3 | | 08'45" (+01'16") | 1000 / 3000 |
| 4 | | 07'50" (+00'21") | 1000 / 4000 |
| 5 | | 09'59" (+02'30") | 1000 / 5000 |
| 6 | | 08'44" (+01'15") | 1000 / 6000 |
| 7 | | 10'05" (+02'36") | 1000 / 7000 |
| 8 | | 09'06" (+01'37") | 1000 / 8000 |
| 9 | | 09'35" (+02'06") | 1000 / 9000 |
| 10 | | 09'26" (+01'57") | 1000 / 10000 |
| 11 | | 09'42" (+02'13") | 1000 / 11000 |
| 12 | | 08'25" (+00'56") | 1000 / 12000 |
| 13 | | 09'30" (+02'01") | 1000 / 13000 |
| 14 | | 07'29" | 1000 / 14000 |
| 15 | | 09'41" (+02'12") | 1000 / 15000 |
| 16 | | 07'51" (+00'22") | 706 / 15706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.59 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'12" | 00:17'49" |
| 3 | 08'45" | 00:26'34" |
| 4 | 07'50" | 00:34'24" |
| 5 | 09'59" | 00:44'23" |
| 6 | 08'44" | 00:53'07" |
| 7 | 10'05" | 01:03'12" |
| 8 | 20'10" | 01:23'22" |
| 9 | 05'00" | 01:28'22" |
| 10 | 09'26" | 01:37'48" |
| 11 | 09'43" | 01:47'31" |
| 12 | 08'25" | 01:55'56" |
| 13 | 09'30" | 02:05'26" |
| 14 | 07'28" | 02:12'54" |
| 15 | 09'42" | 02:22'36" |
| 15.7 | 07'47" | 02:28'06" |
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