10.4 km | 01:07:16 | 06:28/km日期: 2014-08-03 21:18 - 卡路里: 878 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'00" / 06'25" / 06'19" / 06'03" / 06'30" / 06'38" / 06'28" / 06'40" / 06'51" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1010 / 1010 |
| 2 | | 06'25" (+00'26") | 1010 / 2020 |
| 3 | | 06'18" (+00'19") | 1013 / 3034 |
| 4 | | 06'03" (+00'04") | 1011 / 4045 |
| 5 | | 06'29" (+00'30") | 1007 / 5052 |
| 6 | | 06'40" (+00'41") | 1012 / 6065 |
| 7 | | 06'29" (+00'30") | 1017 / 7082 |
| 8 | | 06'40" (+00'41") | 1012 / 8095 |
| 9 | | 06'49" (+00'50") | 1005 / 9100 |
| 10 | | 06'47" (+00'48") | 1016 / 10116 |
| 11 | | 06'32" (+00'33") | 272 / 10389 |
下過雨後涼涼的 適合多跑一點!
剛過情人節就跑個愛心送給大家XD~
8月累積里程 :
107.38 km 
MIZUNO Wave Rider 17 2E 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'30" | 00:31'17" |
| 6 | 06'38" | 00:37'55" |
| 7 | 06'28" | 00:44'23" |
| 8 | 06'40" | 00:51'03" |
| 9 | 06'51" | 00:57'54" |
| 10 | 06'44" | 01:04'38" |
| 10.4 | 06'45" | 01:07'16" |
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展開計圈分析
