15.2 km | 01:56:20 | 07:38/km日期: 2019-11-17 06:10 - 總爬升: 221 m - 平均心率: 123 - 卡路里: 848 Cal - 總步數: 18960 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'06" / 08'37" / 06'27" / 06'08" / 06'31" / 05'56" / 06'15" / 06'37" / 06'17" / 06'25" / 09'20" / 07'03" / 10'45" / 08'04" / 07'49" / 33'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'03") | 1001 / 1001 | 171 / 81 |
| 2 | | 08'46" (+02'40") | 1000 / 2002 | 168 / 67 |
| 3 | | 06'30" (+00'24") | 1001 / 3003 | 174 / 88 |
| 4 | | 06'12" (+00'06") | 1001 / 4005 | 174 / 92 |
| 5 | | 06'30" (+00'24") | 1000 / 5006 | 174 / 88 |
| 6 | | 06'06" | 1000 / 6006 | 178 / 92 |
| 7 | | 06'26" (+00'20") | 1002 / 7008 | 177 / 87 |
| 8 | | 06'39" (+00'33") | 1000 / 8009 | 179 / 83 |
| 9 | | 06'25" (+00'19") | 1000 / 9010 | 180 / 86 |
| 10 | | 06'24" (+00'18") | 1000 / 10011 | 183 / 85 |
| 11 | | 09'32" (+03'26") | 1000 / 11011 | 148 / 70 |
| 12 | | 07'47" (+01'41") | 1000 / 12012 | 163 / 78 |
| 13 | | 11'11" (+05'05") | 1001 / 13013 | 126 / 70 |
| 14 | | 06'58" (+00'52") | 1002 / 14015 | 179 / 79 |
| 15 | | 08'57" (+02'51") | 1000 / 15015 | 145 / 76 |
| 16 | | 23'37" (+17'31") | 192 / 15208 | 100 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 105.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'37" | 00:15'43" |
| 3 | 06'27" | 00:22'10" |
| 4 | 06'08" | 00:28'18" |
| 5 | 06'31" | 00:34'49" |
| 6 | 05'56" | 00:40'45" |
| 7 | 06'15" | 00:47'00" |
| 8 | 06'37" | 00:53'37" |
| 9 | 06'17" | 00:59'54" |
| 10 | 06'25" | 01:06'19" |
| 11 | 09'20" | 01:15'39" |
| 12 | 07'03" | 01:22'42" |
| 13 | 10'45" | 01:33'27" |
| 14 | 08'04" | 01:41'31" |
| 15 | 07'49" | 01:49'20" |
| 15.2 | 33'29" | 01:56'20" |
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