20.0 km | 02:00:16 | 06:00/km日期: 2019-11-17 06:57 - 地點: 橋頭糖廠 - 平均心率: 130 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 06'07" / 05'52" / 05'51" / 05'52" / 06'12" / 06'10" / 06'59" / 06'12" / 05'38" / 05'52" / 05'53" / 05'48" / 05'51" / 05'58" / 06'15" / 05'44" / 05'57" / 05'57" / 05'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'58" (+01'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 06'15" (+00'38") | 1000 / 16000 |
| 17 | | 05'44" (+00'07") | 1000 / 17000 |
| 18 | | 05'57" (+00'20") | 1000 / 18000 |
| 19 | | 05'56" (+00'19") | 1000 / 19000 |
| 20 | | 05'52" (+00'15") | 1000 / 20000 |
| 21 | | 05'09" | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
380.17 km 
亞瑟士 T6A訓練鞋 累積 :
123.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 06'12" | 00:36'00" |
| 7 | 06'10" | 00:42'10" |
| 8 | 06'59" | 00:49'09" |
| 9 | 06'12" | 00:55'21" |
| 10 | 05'38" | 01:00'59" |
| 11 | 05'52" | 01:06'51" |
| 12 | 05'53" | 01:12'44" |
| 13 | 05'48" | 01:18'32" |
| 14 | 05'51" | 01:24'23" |
| 15 | 05'58" | 01:30'21" |
| 16 | 06'15" | 01:36'36" |
| 17 | 05'44" | 01:42'20" |
| 18 | 05'57" | 01:48'17" |
| 19 | 05'57" | 01:54'14" |
| 20 | 05'52" | 02:00'06" |
| 20.0 | 05'10" | 02:00'17" |
留言 
展開計圈分析
