23.0 km | 02:55:31 | 07:37/km日期: 2019-11-17 05:58 - 總爬升: 340 m - 平均心率: 148 - 卡路里: 1808 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 05'27" / 14'12" / 06'19" / 06'31" / 08'30" / 07'19" / 12'29" / 10'33" / 09'29" / 23'27" / 06'32" / 06'26" / 09'33" / 06'29" / 05'53" / 05'53" / 05'40" / 07'27" / 12'03" / 05'40" / 06'04" / 20'17" / 09'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+01'03") | 1000 / 4000 |
| 5 | | 08'29" (+03'02") | 1000 / 5000 |
| 6 | | 07'18" (+01'51") | 1000 / 6000 |
| 7 | | 12'29" (+07'02") | 1000 / 7000 |
| 8 | | 10'32" (+05'05") | 1000 / 8000 |
| 9 | | 09'28" (+04'01") | 1000 / 9000 |
| 10 | | 09'43" (+04'16") | 1000 / 10000 |
| 11 | | 06'31" (+01'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'59") | 1000 / 12000 |
| 13 | | 09'32" (+04'05") | 1000 / 13000 |
| 14 | | 06'29" (+01'02") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 07'13" (+01'46") | 1000 / 18000 |
| 19 | | 08'10" (+02'43") | 1000 / 19000 |
| 20 | | 05'40" (+00'13") | 1000 / 20000 |
| 21 | | 06'03" (+00'36") | 1000 / 21000 |
| 22 | | 10'19" (+04'52") | 1000 / 22000 |
| 23 | | 09'04" (+03'37") | 1000 / 23000 |
| 24 | | 12'39" (+07'12") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
111.08 km 
NIKE Zoom Fly 3 綠 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 14'12" | 00:19'39" |
| 3 | 06'19" | 00:25'58" |
| 4 | 06'31" | 00:32'29" |
| 5 | 08'30" | 00:40'59" |
| 6 | 07'19" | 00:48'18" |
| 7 | 12'29" | 01:00'47" |
| 8 | 10'33" | 01:11'20" |
| 9 | 09'29" | 01:20'49" |
| 10 | 23'27" | 01:44'16" |
| 11 | 06'32" | 01:50'48" |
| 12 | 06'26" | 01:57'14" |
| 13 | 09'33" | 02:06'47" |
| 14 | 06'29" | 02:13'16" |
| 15 | 05'53" | 02:19'09" |
| 16 | 05'53" | 02:25'02" |
| 17 | 05'40" | 02:30'42" |
| 18 | 07'27" | 02:38'09" |
| 19 | 12'03" | 02:50'12" |
| 20 | 05'40" | 02:55'52" |
| 21 | 06'04" | 03:01'56" |
| 22 | 20'17" | 03:22'13" |
| 23 | 09'04" | 03:31'17" |
| 23.0 | 15'20" | 03:31'22" |
Karos Chang 說推
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