18.3 km | 02:16:59 | 07:28/km日期: 2019-11-17 06:15 - 總爬升: 123 m - 平均心率: 116 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'53" / 07'01" / 06'48" / 07'04" / 09'30" / 07'55" / 08'21" / 06'10" / 08'11" / 08'31" / 06'03" / 09'57" / 08'52" / 10'27" / 06'35" / 05'12" / 04'51" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'02") | 1000 / 1000 |
| 2 | | 07'01" (+02'10") | 1000 / 2000 |
| 3 | | 06'47" (+01'56") | 1000 / 3000 |
| 4 | | 07'04" (+02'13") | 1000 / 4000 |
| 5 | | 09'29" (+04'38") | 1000 / 5000 |
| 6 | | 07'55" (+03'04") | 1000 / 6000 |
| 7 | | 08'21" (+03'30") | 1000 / 7000 |
| 8 | | 06'09" (+01'18") | 1000 / 8000 |
| 9 | | 08'10" (+03'19") | 1000 / 9000 |
| 10 | | 08'31" (+03'40") | 1000 / 10000 |
| 11 | | 06'02" (+01'11") | 1000 / 11000 |
| 12 | | 09'57" (+05'06") | 1000 / 12000 |
| 13 | | 08'51" (+04'00") | 1000 / 13000 |
| 14 | | 10'26" (+05'35") | 1000 / 14000 |
| 15 | | 06'35" (+01'44") | 1000 / 15000 |
| 16 | | 05'11" (+00'20") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 06'27" (+01'36") | 1000 / 18000 |
| 19 | | 06'21" (+01'30") | 342 / 18342 |
輕鬆跑山路，後面小拉一下，剛剛好，跑完往腰上痛，回家滾輪滾滾，能跑真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 07'04" | 00:27'46" |
| 5 | 09'30" | 00:37'16" |
| 6 | 07'55" | 00:45'11" |
| 7 | 08'21" | 00:53'32" |
| 8 | 06'10" | 00:59'42" |
| 9 | 08'11" | 01:07'53" |
| 10 | 08'31" | 01:16'24" |
| 11 | 06'03" | 01:22'27" |
| 12 | 09'57" | 01:32'24" |
| 13 | 08'52" | 01:41'16" |
| 14 | 10'27" | 01:51'43" |
| 15 | 06'35" | 01:58'18" |
| 16 | 05'12" | 02:03'30" |
| 17 | 04'51" | 02:08'21" |
| 18 | 06'27" | 02:14'48" |
| 18.3 | 06'22" | 02:16'59" |
留言 
展開計圈分析
