10.1 km | 01:15:39 | 07:27/km日期: 2019-11-13 16:29 - 卡路里: 516 Cal - 平均步頻: 160
Pace: 09'27" / 08'28" / 07'27" / 07'46" / 06'46" / 07'01" / 14'32" / 07'02" / 06'55" / 06'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'12") | 1000 / 1000 |
| 2 | | 08'28" (+01'46") | 1000 / 2000 |
| 3 | | 07'26" (+00'44") | 1000 / 3000 |
| 4 | | 07'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 07'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'04" | 133 / 10133 |
11月累積里程 :
59.99 km 
UNDER ARMOUR 1298662-953 累積 :
1080.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'28" | 00:17'55" |
| 3 | 07'27" | 00:25'22" |
| 4 | 07'46" | 00:33'08" |
| 5 | 06'46" | 00:39'54" |
| 6 | 07'01" | 00:46'55" |
| 7 | 14'32" | 01:01'27" |
| 8 | 07'02" | 01:08'29" |
| 9 | 06'55" | 01:15'24" |
| 10 | 06'43" | 01:22'07" |
| 10.1 | 06'06" | 01:22'56" |
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