9.2 km | 00:45:22 | 04:56/km日期: 2014-07-26 17:57 - 地點: 基隆市立運動場 - 卡路里: 773 Cal - 溫度: 36°C - 濕度: 60%
Pace: 04'59" / 05'00" / 04'53" / 04'43" / 04'43" / 05'14" / 05'01" / 04'52" / 04'16" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 990 / 990 |
| 2 | | 04'59" (+00'47") | 1018 / 2008 |
| 3 | | 04'53" (+00'41") | 1012 / 3021 |
| 4 | | 04'41" (+00'29") | 1011 / 4032 |
| 5 | | 04'43" (+00'31") | 1001 / 5034 |
| 6 | | 05'14" (+01'02") | 1006 / 6040 |
| 7 | | 05'01" (+00'49") | 1009 / 7050 |
| 8 | | 04'51" (+00'39") | 1007 / 8057 |
| 9 | | 04'12" | 1006 / 9063 |
| 10 | | 07'18" (+03'06") | 198 / 9261 |
7月累積里程 : 45.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'43" | 00:24'18" |
| 6 | 05'14" | 00:29'32" |
| 7 | 05'01" | 00:34'33" |
| 8 | 04'52" | 00:39'25" |
| 9 | 04'16" | 00:43'41" |
| 9.2 | 08'40" | 00:45'22" |
展開計圈分析
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