21.8 km | 02:00:26 | 05:31/km日期: 2019-11-17 15:14 - 平均心率: 147 - 卡路里: 1518 Cal - 平均步頻: 166
Pace: 06'11" / 05'07" / 05'22" / 05'41" / 07'17" / 04'58" / 17'47" / 05'12" / 05'12" / 05'12" / 21'24" / 05'13" / 05'07" / 07'17" / 05'07" / 08'26" / 05'28" / 10'28" / 09'27" / 08'05" / 06'00" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 07'17" (+02'19") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'35") | 1000 / 16000 |
| 17 | | 05'27" (+00'29") | 1000 / 17000 |
| 18 | | 05'27" (+00'29") | 1000 / 18000 |
| 19 | | 05'51" (+00'53") | 1000 / 19000 |
| 20 | | 05'49" (+00'51") | 1000 / 20000 |
| 21 | | 06'00" (+01'02") | 1000 / 21000 |
| 22 | | 06'11" (+01'13") | 805 / 21805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.43 km 
HOKA Clifton4 ®️ 累積 :
259.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'07" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 07'17" | 00:29'38" |
| 6 | 04'58" | 00:34'36" |
| 7 | 17'47" | 00:52'23" |
| 8 | 05'12" | 00:57'35" |
| 9 | 05'12" | 01:02'47" |
| 10 | 05'12" | 01:07'59" |
| 11 | 21'24" | 01:29'23" |
| 12 | 05'13" | 01:34'36" |
| 13 | 05'07" | 01:39'43" |
| 14 | 07'17" | 01:47'00" |
| 15 | 05'07" | 01:52'07" |
| 16 | 08'26" | 02:00'33" |
| 17 | 05'28" | 02:06'01" |
| 18 | 10'28" | 02:16'29" |
| 19 | 09'27" | 02:25'56" |
| 20 | 08'05" | 02:34'01" |
| 21 | 06'00" | 02:40'01" |
| 21.8 | 07'45" | 02:46'16" |
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