11.0 km | 01:08:01 | 06:10/km日期: 2019-11-18 04:49 - 總爬升: 389 m - 平均心率: 174 - 卡路里: 615 Cal - 總步數: 12370 - 平均步頻: 181 - 平均步幅: 89 cm
Pace: 06'18" / 06'02" / 06'17" / 06'01" / 06'03" / 05'48" / 06'11" / 06'03" / 05'54" / 05'46" / 06'08" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'33") | 1002 / 1002 | 177 / 87 |
| 2 | | 06'05" (+00'13") | 1001 / 2003 | 180 / 91 |
| 3 | | 06'26" (+00'34") | 1002 / 3005 | 180 / 86 |
| 4 | | 06'01" (+00'09") | 1002 / 4007 | 181 / 91 |
| 5 | | 06'18" (+00'26") | 1001 / 5008 | 181 / 87 |
| 6 | | 05'59" (+00'07") | 1000 / 6009 | 183 / 90 |
| 7 | | 06'13" (+00'21") | 1001 / 7010 | 183 / 87 |
| 8 | | 06'01" (+00'09") | 1000 / 8011 | 182 / 90 |
| 9 | | 06'19" (+00'27") | 1002 / 9014 | 182 / 86 |
| 10 | | 05'52" | 1002 / 10016 | 182 / 93 |
| 11 | | 06'07" (+00'15") | 1000 / 11016 | 184 / 88 |
| 12 | | 06'10" (+00'18") | 8 / 11024 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 105.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 05'48" | 00:36'29" |
| 7 | 06'11" | 00:42'40" |
| 8 | 06'03" | 00:48'43" |
| 9 | 05'54" | 00:54'37" |
| 10 | 05'46" | 01:00'23" |
| 11 | 06'08" | 01:06'31" |
| 11.0 | 59'31" | 01:08'01" |
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