10.0 km | 00:59:47 | 05:57/km日期: 2019-11-18 07:29 - 總爬升: 303 m - 平均心率: 134 - 卡路里: 562 Cal - 平均步頻: 168
Pace: 06'43" / 05'50" / 05'54" / 06'11" / 05'23" / 06'22" / 05'52" / 06'19" / 05'11" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+01'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'18" (+01'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 05'23" | 00:30'01" |
| 6 | 06'22" | 00:36'23" |
| 7 | 05'52" | 00:42'15" |
| 8 | 06'19" | 00:48'34" |
| 9 | 05'11" | 00:53'45" |
| 10 | 05'49" | 00:59'34" |
| 10.0 | 05'32" | 00:59'47" |
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