13.4 km | 01:22:05 | 06:06/km日期: 2019-11-17 06:33 - 平均心率: 118 - 卡路里: 401 Cal - 平均步頻: 180
Pace: 06'41" / 06'16" / 06'06" / 06'03" / 06'09" / 06'42" / 08'31" / 06'04" / 06'00" / 05'39" / 05'44" / 05'32" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" (+01'10") | 1000 / 6000 |
| 7 | | 07'01" (+01'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 424 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 173.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 06'09" | 00:31'15" |
| 6 | 06'42" | 00:37'57" |
| 7 | 08'31" | 00:46'28" |
| 8 | 06'04" | 00:52'32" |
| 9 | 06'00" | 00:58'32" |
| 10 | 05'39" | 01:04'11" |
| 11 | 05'44" | 01:09'55" |
| 12 | 05'32" | 01:15'27" |
| 13 | 05'33" | 01:21'00" |
| 13.4 | 06'02" | 01:23'34" |
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