10.0 km | 00:51:08 | 05:06/km日期: 2019-11-18 17:48 - 卡路里: 635 Cal - 平均步頻: 180
Pace: 07'55" / 06'00" / 06'06" / 05'26" / 04'30" / 07'52" / 04'08" / 09'19" / 06'45" / 04'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'01") | 1000 / 1000 |
| 2 | | 06'00" (+01'52") | 1000 / 2000 |
| 3 | | 06'05" (+01'57") | 1000 / 3000 |
| 4 | | 05'25" (+01'17") | 1000 / 4000 |
| 5 | | 04'19" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'25") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'09" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'49") | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 03'54" | 26 / 10026 |
11月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'00" | 00:13'55" |
| 3 | 06'06" | 00:20'01" |
| 4 | 05'26" | 00:25'27" |
| 5 | 04'30" | 00:29'57" |
| 6 | 07'52" | 00:37'49" |
| 7 | 04'08" | 00:41'57" |
| 8 | 09'19" | 00:51'16" |
| 9 | 06'45" | 00:58'01" |
| 10 | 04'32" | 01:02'33" |
| 10.0 | 03'45" | 01:02'39" |
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