10.3 km | 00:55:39 | 05:25/km日期: 2019-11-18 20:41 - 平均心率: 155 - 卡路里: 572 Cal - 總步數: 10336 - 平均步頻: 185 - 平均步幅: 99 cm
Pace: 06'11" / 06'22" / 04'41" / 04'50" / 05'16" / 06'24" / 05'07" / 04'44" / 05'24" / 05'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'03") | 404 / 404 | 180 / 87 |
| 2 | | 06'04" (+01'47") | 414 / 819 | 179 / 91 |
| 3 | | 05'58" (+01'41") | 407 / 1226 | 180 / 92 |
| 4 | | 05'59" (+01'42") | 412 / 1638 | 181 / 91 |
| 5 | | 06'57" (+02'40") | 400 / 2038 | 178 / 80 |
| 6 | | 04'19" (+00'02") | 400 / 2439 | 196 / 117 |
| 7 | | 04'17" | 403 / 2843 | 197 / 118 |
| 8 | | 06'23" (+02'06") | 404 / 3247 | 178 / 87 |
| 9 | | 04'18" (+00'01") | 413 / 3661 | 195 / 118 |
| 10 | | 04'23" (+00'06") | 401 / 4063 | 195 / 116 |
| 11 | | 06'33" (+02'16") | 406 / 4469 | 178 / 85 |
| 12 | | 04'19" (+00'02") | 408 / 4877 | 196 / 117 |
| 13 | | 04'30" (+00'13") | 399 / 5277 | 195 / 113 |
| 14 | | 08'26" (+04'09") | 491 / 5768 | 165 / 71 |
| 15 | | 04'19" (+00'02") | 408 / 6177 | 198 / 116 |
| 16 | | 04'22" (+00'05") | 407 / 6585 | 196 / 116 |
| 17 | | 06'15" (+01'58") | 407 / 6992 | 180 / 88 |
| 18 | | 04'21" (+00'04") | 412 / 7405 | 196 / 116 |
| 19 | | 04'29" (+00'12") | 405 / 7810 | 195 / 113 |
| 20 | | 05'49" (+01'32") | 408 / 8219 | 184 / 92 |
| 21 | | 05'24" (+01'07") | 400 / 8619 | 186 / 99 |
| 22 | | 05'17" (+01'00") | 403 / 9023 | 188 / 100 |
| 23 | | 05'15" (+00'58") | 408 / 9432 | 187 / 101 |
| 24 | | 05'15" (+00'58") | 408 / 9840 | 188 / 100 |
| 25 | | 05'13" (+00'56") | 404 / 10245 | 188 / 101 |
| 26 | | 10'25" (+06'08") | 8 / 10253 | 168 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
188.41 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 04'41" | 00:17'14" |
| 4 | 04'50" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 06'24" | 00:33'44" |
| 7 | 05'07" | 00:38'51" |
| 8 | 04'44" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 05'15" | 00:54'14" |
| 10.3 | 05'34" | 00:55'39" |
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