11.1 km | 01:14:31 | 06:43/km日期: 2019-11-18 21:10 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 162
Pace: 09'52" / 07'41" / 06'30" / 06'46" / 06'59" / 06'44" / 06'18" / 06'04" / 05'47" / 05'41" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'51") | 1000 / 1000 |
| 2 | | 07'40" (+02'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+01'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'41" | 00:17'33" |
| 3 | 06'30" | 00:24'03" |
| 4 | 06'46" | 00:30'49" |
| 5 | 06'59" | 00:37'48" |
| 6 | 06'44" | 00:44'32" |
| 7 | 06'18" | 00:50'50" |
| 8 | 06'04" | 00:56'54" |
| 9 | 05'47" | 01:02'41" |
| 10 | 05'41" | 01:08'22" |
| 11 | 06'00" | 01:14'22" |
| 11.1 | 05'44" | 01:14'54" |
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