13.3 km | 01:17:41 | 05:50/km日期: 2019-11-19 05:02 - 平均心率: 145 - 卡路里: 762 Cal - 平均步頻: 186
Pace: 07'18" / 08'05" / 05'35" / 05'40" / 05'38" / 05'40" / 05'36" / 05'30" / 05'38" / 05'49" / 05'32" / 05'28" / 05'32" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'50") | 1000 / 1000 |
| 2 | | 07'08" (+01'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 291 / 13291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'05" | 00:15'23" |
| 3 | 05'35" | 00:20'58" |
| 4 | 05'40" | 00:26'38" |
| 5 | 05'38" | 00:32'16" |
| 6 | 05'40" | 00:37'56" |
| 7 | 05'36" | 00:43'32" |
| 8 | 05'30" | 00:49'02" |
| 9 | 05'38" | 00:54'40" |
| 10 | 05'49" | 01:00'29" |
| 11 | 05'32" | 01:06'01" |
| 12 | 05'28" | 01:11'29" |
| 13 | 05'32" | 01:17'01" |
| 13.3 | 16'17" | 01:21'46" |
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