12.2 km | 00:57:24 | 04:41/km日期: 2019-11-19 17:31 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 190
Pace: 04'41" / 07'40" / 05'39" / 04'43" / 05'46" / 04'42" / 05'38" / 05'42" / 04'36" / 05'40" / 19'45" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'55") | 399 / 399 |
| 2 | | 04'47" (+01'03") | 398 / 797 |
| 3 | | 04'34" (+00'50") | 403 / 1200 |
| 4 | | 04'38" (+00'54") | 400 / 1601 |
| 5 | | 04'41" (+00'57") | 407 / 2009 |
| 6 | | 04'39" (+00'55") | 404 / 2413 |
| 7 | | 05'17" (+01'33") | 450 / 2864 |
| 8 | | 04'49" (+01'05") | 395 / 3259 |
| 9 | | 04'45" (+01'01") | 399 / 3659 |
| 10 | | 04'41" (+00'57") | 400 / 4059 |
| 11 | | 05'00" (+01'16") | 412 / 4471 |
| 12 | | 04'40" (+00'56") | 402 / 4874 |
| 13 | | 04'42" (+00'58") | 403 / 5277 |
| 14 | | 04'37" (+00'53") | 404 / 5682 |
| 15 | | 04'51" (+01'07") | 411 / 6094 |
| 16 | | 04'40" (+00'56") | 412 / 6506 |
| 17 | | 04'43" (+00'59") | 400 / 6906 |
| 18 | | 04'34" (+00'50") | 404 / 7311 |
| 19 | | 04'27" (+00'43") | 406 / 7717 |
| 20 | | 04'35" (+00'51") | 405 / 8122 |
| 21 | | 04'37" (+00'53") | 402 / 8525 |
| 22 | | 04'31" (+00'47") | 403 / 8928 |
| 23 | | 04'44" (+01'00") | 414 / 9342 |
| 24 | | 04'34" (+00'50") | 400 / 9742 |
| 25 | | 04'37" (+00'53") | 402 / 10145 |
| 26 | | 03'44" | 402 / 10548 |
| 27 | | 04'50" (+01'06") | 408 / 10957 |
| 28 | | 04'43" (+00'59") | 402 / 11360 |
| 29 | | 04'42" (+00'58") | 405 / 11765 |
| 30 | | 05'12" (+01'28") | 211 / 11977 |
| 31 | | 05'04" (+01'20") | 245 / 12223 |
| 32 | | 02'20" | 5 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.74 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'40" | 00:12'21" |
| 3 | 05'39" | 00:18'00" |
| 4 | 04'43" | 00:22'43" |
| 5 | 05'46" | 00:28'29" |
| 6 | 04'42" | 00:33'11" |
| 7 | 05'38" | 00:38'49" |
| 8 | 05'42" | 00:44'31" |
| 9 | 04'36" | 00:49'07" |
| 10 | 05'40" | 00:54'47" |
| 11 | 19'45" | 01:14'32" |
| 12 | 05'19" | 01:19'51" |
| 12.2 | 05'01" | 01:21'00" |
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