12.5 km | 01:23:03 | 06:37/km日期: 2019-11-19 18:22 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 184
Pace: 06'41" / 06'37" / 06'51" / 06'32" / 06'30" / 06'44" / 06'39" / 06'34" / 06'33" / 06'29" / 06'38" / 06'34" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'04") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'37" (+00'08") | 1000 / 11000 |
| 12 | | 06'33" (+00'04") | 1000 / 12000 |
| 13 | | 06'49" (+00'20") | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
169.40 km 
SKECHERS ULTRA 4 累積 :
1646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'51" | 00:20'09" |
| 4 | 06'32" | 00:26'41" |
| 5 | 06'30" | 00:33'11" |
| 6 | 06'44" | 00:39'55" |
| 7 | 06'39" | 00:46'34" |
| 8 | 06'34" | 00:53'08" |
| 9 | 06'33" | 00:59'41" |
| 10 | 06'29" | 01:06'10" |
| 11 | 06'38" | 01:12'48" |
| 12 | 06'34" | 01:19'22" |
| 12.5 | 06'48" | 01:23'03" |
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