17.0 km | 01:31:41 | 05:23/km日期: 2019-11-19 18:59 - 卡路里: 1150 Cal - 平均步頻: 156
Pace: 05'27" / 05'44" / 05'29" / 05'29" / 05'19" / 05'18" / 05'19" / 05'28" / 05'25" / 05'24" / 05'17" / 05'20" / 05'15" / 05'12" / 05'28" / 05'21" / 04'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 987 / 987 |
| 2 | | 05'40" (+00'41") | 1009 / 1997 |
| 3 | | 05'29" (+00'30") | 998 / 2995 |
| 4 | | 05'30" (+00'31") | 1012 / 4007 |
| 5 | | 05'16" (+00'17") | 991 / 4999 |
| 6 | | 05'18" (+00'19") | 1013 / 6013 |
| 7 | | 05'22" (+00'23") | 989 / 7002 |
| 8 | | 05'27" (+00'28") | 1001 / 8004 |
| 9 | | 05'22" (+00'23") | 1006 / 9010 |
| 10 | | 05'26" (+00'27") | 1007 / 10018 |
| 11 | | 05'17" (+00'18") | 996 / 11014 |
| 12 | | 05'18" (+00'19") | 1009 / 12023 |
| 13 | | 05'14" (+00'15") | 1002 / 13026 |
| 14 | | 05'15" (+00'16") | 991 / 14018 |
| 15 | | 05'23" (+00'24") | 1010 / 15028 |
| 16 | | 05'22" (+00'23") | 994 / 16023 |
| 17 | | 04'59" | 996 / 17020 |
| 18 | | 04'54" | 30 / 17050 |
11月累積里程 :
226.83 km 
愛迪達 Boston 7 灰藍 (第二雙) 累積 :
285.1 kmAndroid - Sony E6853 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'18" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 05'28" | 00:43'33" |
| 9 | 05'25" | 00:48'58" |
| 10 | 05'24" | 00:54'22" |
| 11 | 05'17" | 00:59'39" |
| 12 | 05'20" | 01:04'59" |
| 13 | 05'15" | 01:10'14" |
| 14 | 05'12" | 01:15'26" |
| 15 | 05'28" | 01:20'54" |
| 16 | 05'21" | 01:26'15" |
| 17 | 04'59" | 01:31'14" |
| 17.1 | 04'36" | 01:31'28" |
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