10.1 km | 00:47:55 | 04:44/km日期: 2019-11-19 20:12 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 172
Pace: 05'11" / 05'22" / 05'04" / 04'29" / 04'40" / 04'36" / 04'36" / 04'50" / 04'25" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'03" (+00'42") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'16" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
212.45 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 04'29" | 00:20'06" |
| 5 | 04'40" | 00:24'46" |
| 6 | 04'36" | 00:29'22" |
| 7 | 04'36" | 00:33'58" |
| 8 | 04'50" | 00:38'48" |
| 9 | 04'25" | 00:43'13" |
| 10 | 04'29" | 00:47'42" |
| 10.1 | 04'21" | 00:48'14" |
展開計圈分析
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