10.0 km | 01:03:14 | 06:18/km日期: 2019-11-20 05:16 - 平均心率: 122 - 卡路里: 441 Cal - 平均步頻: 190
Pace: 08'02" / 06'27" / 06'13" / 06'02" / 06'03" / 06'09" / 06'06" / 06'00" / 05'59" / 06'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 08'18" (+02'20") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'27" | 00:14'29" |
| 3 | 06'13" | 00:20'42" |
| 4 | 06'02" | 00:26'44" |
| 5 | 06'03" | 00:32'47" |
| 6 | 06'09" | 00:38'56" |
| 7 | 06'06" | 00:45'02" |
| 8 | 06'00" | 00:51'02" |
| 9 | 05'59" | 00:57'01" |
| 10 | 06'04" | 01:03'05" |
| 10.0 | 07'45" | 01:03'14" |
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