13.5 km | 01:26:23 | 06:23/km日期: 2019-11-20 04:52 - 平均心率: 133 - 卡路里: 995 Cal - 平均步頻: 176
Pace: 07'10" / 06'19" / 06'47" / 06'05" / 06'16" / 06'12" / 06'37" / 06'15" / 06'15" / 06'19" / 06'26" / 06'26" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'05") | 1000 / 13000 |
| 14 | | 06'00" | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'05" | 00:26'21" |
| 5 | 06'16" | 00:32'37" |
| 6 | 06'12" | 00:38'49" |
| 7 | 06'37" | 00:45'26" |
| 8 | 06'15" | 00:51'41" |
| 9 | 06'15" | 00:57'56" |
| 10 | 06'19" | 01:04'15" |
| 11 | 06'26" | 01:10'41" |
| 12 | 06'26" | 01:17'07" |
| 13 | 06'11" | 01:23'18" |
| 13.5 | 06'01" | 01:26'24" |
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