21.0 km | 01:50:43 | 05:16/km日期: 2019-11-20 04:55 - 平均心率: 154 - 卡路里: 1767 Cal - 平均步頻: 164
Pace: 06'46" / 05'33" / 04'57" / 04'43" / 04'34" / 06'00" / 04'59" / 05'03" / 05'35" / 05'13" / 05'00" / 05'42" / 05'52" / 05'12" / 05'08" / 05'14" / 04'59" / 05'08" / 05'04" / 04'56" / 05'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'59" (+01'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+01'00") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+01'07") | 1000 / 12000 |
| 13 | | 05'51" (+01'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'33") | 1000 / 15000 |
| 16 | | 05'14" (+00'40") | 1000 / 16000 |
| 17 | | 04'58" (+00'24") | 1000 / 17000 |
| 18 | | 05'07" (+00'33") | 1000 / 18000 |
| 19 | | 05'03" (+00'29") | 1000 / 19000 |
| 20 | | 04'56" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" (+00'29") | 1000 / 21000 |
| 22 | | 04'48" (+00'14") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'33" | 00:12'19" |
| 3 | 04'57" | 00:17'16" |
| 4 | 04'43" | 00:21'59" |
| 5 | 04'34" | 00:26'33" |
| 6 | 06'00" | 00:32'33" |
| 7 | 04'59" | 00:37'32" |
| 8 | 05'03" | 00:42'35" |
| 9 | 05'35" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 05'00" | 00:58'23" |
| 12 | 05'42" | 01:04'05" |
| 13 | 05'52" | 01:09'57" |
| 14 | 05'12" | 01:15'09" |
| 15 | 05'08" | 01:20'17" |
| 16 | 05'14" | 01:25'31" |
| 17 | 04'59" | 01:30'30" |
| 18 | 05'08" | 01:35'38" |
| 19 | 05'04" | 01:40'42" |
| 20 | 04'56" | 01:45'38" |
| 21 | 05'04" | 01:50'42" |
| 21.0 | 02'27" | 01:50'43" |
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