12.3 km | 01:08:31 | 05:34/km日期: 2014-08-04 19:30 - 地點: 元朗大球場 - 天氣: 熱焗 - 平均心率: 162 - 卡路里: 952 Cal - 溫度: 32°C - 濕度: 70%
Pace: 04'25" / 05'15" / 05'16" / 05'11" / 05'36" / 04'49" / 06'31" / 05'55" / 04'44" / 08'33" / 04'57" / 06'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'01") | 420 / 420 |
| 2 | | 07'02" (+03'20") | 211 / 631 |
| 3 | | 03'42" | 421 / 1053 |
| 4 | | 07'19" (+03'37") | 215 / 1268 |
| 5 | | 03'47" (+00'05") | 416 / 1684 |
| 6 | | 07'13" (+03'31") | 209 / 1894 |
| 7 | | 03'43" (+00'01") | 421 / 2316 |
| 8 | | 07'06" (+03'24") | 215 / 2532 |
| 9 | | 03'42" | 427 / 2959 |
| 10 | | 21'21" (+17'39") | 75 / 3035 |
| 11 | | 03'43" (+00'01") | 415 / 3451 |
| 12 | | 08'11" (+04'29") | 201 / 3652 |
| 13 | | 03'45" (+00'03") | 424 / 4077 |
| 14 | | 07'59" (+04'17") | 216 / 4294 |
| 15 | | 03'48" (+00'06") | 415 / 4709 |
| 16 | | 08'01" (+04'19") | 211 / 4921 |
| 17 | | 03'45" (+00'03") | 425 / 5347 |
| 18 | | 08'23" (+04'41") | 207 / 5554 |
| 19 | | 03'46" (+00'04") | 429 / 5984 |
| 20 | | 17'40" (+13'58") | 131 / 6115 |
| 21 | | 03'53" (+00'11") | 414 / 6530 |
| 22 | | 08'25" (+04'43") | 208 / 6738 |
| 23 | | 03'52" (+00'10") | 428 / 7167 |
| 24 | | 08'42" (+05'00") | 215 / 7382 |
| 25 | | 03'50" (+00'08") | 422 / 7805 |
| 26 | | 08'23" (+04'41") | 207 / 8013 |
| 27 | | 03'51" (+00'09") | 420 / 8434 |
| 28 | | 07'58" (+04'16") | 219 / 8654 |
| 29 | | 03'53" (+00'11") | 422 / 9076 |
| 30 | | 16'04" (+12'22") | 296 / 9372 |
| 31 | | 03'48" (+00'06") | 407 / 9779 |
| 32 | | 08'39" (+04'57") | 215 / 9995 |
| 33 | | 03'58" (+00'16") | 413 / 10408 |
| 34 | | 08'44" (+05'02") | 213 / 10621 |
| 35 | | 03'56" (+00'14") | 415 / 11036 |
| 36 | | 09'15" (+05'33") | 200 / 11237 |
| 37 | | 03'55" (+00'13") | 415 / 11652 |
| 38 | | 09'13" (+05'31") | 207 / 11860 |
| 39 | | 03'54" (+00'12") | 429 / 12290 |
| 40 | | 08'44" (+05'02") | 15 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'15" | 00:09'40" |
| 3 | 05'16" | 00:14'56" |
| 4 | 05'11" | 00:20'07" |
| 5 | 05'36" | 00:25'43" |
| 6 | 04'49" | 00:30'32" |
| 7 | 06'31" | 00:37'03" |
| 8 | 05'55" | 00:42'58" |
| 9 | 04'44" | 00:47'42" |
| 10 | 08'33" | 00:56'15" |
| 11 | 04'57" | 01:01'12" |
| 12 | 06'03" | 01:07'15" |
| 12.3 | 03'45" | 01:08'24" |
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