21.3 km | 02:39:33 | 07:30/km日期: 2019-11-16 06:04 - 總爬升: 453 m - 平均心率: 130 - 卡路里: 1333 Cal - 平均步頻: 167
Pace: 07'32" / 06'25" / 06'41" / 07'51" / 06'14" / 06'43" / 09'18" / 07'36" / 08'00" / 11'09" / 08'46" / 06'36" / 09'55" / 06'00" / 06'23" / 05'48" / 09'32" / 06'03" / 09'16" / 05'46" / 06'13" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'25" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 07'51" | 00:28'29" |
| 5 | 06'14" | 00:34'43" |
| 6 | 06'43" | 00:41'26" |
| 7 | 09'18" | 00:50'44" |
| 8 | 07'36" | 00:58'20" |
| 9 | 08'00" | 01:06'20" |
| 10 | 11'09" | 01:17'29" |
| 11 | 08'46" | 01:26'15" |
| 12 | 06'36" | 01:32'51" |
| 13 | 09'55" | 01:42'46" |
| 14 | 06'00" | 01:48'46" |
| 15 | 06'23" | 01:55'09" |
| 16 | 05'48" | 02:00'57" |
| 17 | 09'32" | 02:10'29" |
| 18 | 06'03" | 02:16'32" |
| 19 | 09'16" | 02:25'48" |
| 20 | 05'46" | 02:31'34" |
| 21 | 06'13" | 02:37'47" |
| 21.3 | 06'37" | 02:39'33" |
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