10.0 km | 01:02:08 | 06:11/km日期: 2019-11-20 17:10 - 平均心率: 180 - 卡路里: 475 Cal - 平均步頻: 180
Pace: 07'00" / 06'33" / 06'23" / 06'19" / 06'06" / 05'59" / 05'58" / 05'57" / 06'01" / 05'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'23" | 00:19'56" |
| 4 | 06'19" | 00:26'15" |
| 5 | 06'06" | 00:32'21" |
| 6 | 05'59" | 00:38'20" |
| 7 | 05'58" | 00:44'18" |
| 8 | 05'57" | 00:50'15" |
| 9 | 06'01" | 00:56'16" |
| 10 | 05'42" | 01:01'58" |
| 10.0 | 06'24" | 01:02'09" |
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