7.0 km | 00:47:28 | 06:46/km日期: 2019-11-20 18:24 - 卡路里: 557 Cal - 平均步頻: 164
Pace: 07'02" / 07'09" / 06'53" / 06'42" / 06'32" / 06'19" / 06'44" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'43") | 1000 / 1000 |
| 2 | | 07'09" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 09'54" (+03'35") | 11 / 7011 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 06'42" | 00:27'46" |
| 5 | 06'32" | 00:34'18" |
| 6 | 06'19" | 00:40'37" |
| 7 | 06'44" | 00:47'21" |
| 7.0 | 10'03" | 00:47'28" |
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