12.0 km | 01:03:54 | 05:18/km日期: 2019-11-20 16:57 - 天氣: 強風 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 184
Pace: 05'27" / 05'19" / 05'18" / 05'19" / 05'18" / 05'18" / 05'17" / 05'18" / 05'17" / 05'18" / 05'18" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
233.56 km 
Nike Racing(orange) 累積 :
133.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'17" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 05'18" | 00:53'09" |
| 11 | 05'18" | 00:58'27" |
| 12 | 05'18" | 01:03'45" |
| 12.0 | 05'37" | 01:03'56" |
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